Begin your healing journey with this free guide designed to gently support you as you reconnect with yourself. Inside, you’ll find simple practices, reflection prompts, and trauma-informed tools to help you:

• Calm your nervous system when life feels overwhelming

• Start noticing patterns from your past with compassion, not judgment

• Explore practical ways to set boundaries and create more emotional balance

Whether you’re navigating recovery, healing attachment wounds, or simply wanting to feel more grounded, this starter kit offers a safe first step toward realignment.